You’ve heard about recommended weekly exercise minutes and recognize the importance of physical activity. You’ve had a busy week, though, so you indulge in the convenience of take-out for dinner, even though you know it’s precisely the type of food you need to avoid. You realize you can benefit from different food options as you learn about the condition. Imagine learning that you have a family history of a medical condition that dietary choices can bring on. If you find yourself telling half-truths to avoid hurting someone’s feelings, this may result in cognitive dissonance. You value truth above all else because it helps you learn and grow. You may have told the people in your life to be honest with you. Here are some examples of cognitive dissonance in different scenarios: Communication Remember that cognitive dissonance is about how you feel inside when you go against what you believe, whether by choice or circumstance. There are many situations where thoughts, concepts, or actions can coexist in conflict. ![]() ![]() Most people experience it at some time or another.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |